You’ve read a lot about the importance of your gut microbiome, and how you can feed it well to support your health. But did you know that those billions of bacteria also feed you with some very important nutrients? It’s a true symbiosis.   Vitamin production Vitamins are nutrients that are vital for humans because we need them but can’t make them. Fortunately our friendly gut bugs can make some for us, because they have genes (that we don’t have), that make enzymes for the necessary...

We all know fish is a healthy food, but many people feel a bit intimidated in the kitchen when it comes to cooking it. Cooking fish does not have to be daunting! Here are some of our favorite preparations, going from the very easiest, to just a little more complex. All are ready in thirty minutes or less!   Simple Steamed Fish   Ideal for 1-2 portions.   Choose fish fillets of uniform thickness so they cook at the same rate.   Place a couple leaves of lettuce or any other green in the bottom...