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Building Health Masterclasses


long covid and post-pandemic exhaustion

Access our FREE four part Masterclass!

Course Highlights:

  • Symptoms and Assessment

  • Understanding Where the Problems Lie 

  • Support From Your Microbiome

  • Self Care Strategies


Love your Liver:

Your Body’s Chemistry Lab

Headaches, irritability, insomnia, poor digestion, or just

feeling “off”? Sounds like your liver could use some help.

Course Highlights:

  • How’s your liver doing? Self-assessments to find out

  • Decode your bloodwork - What do those numbers really mean?

  • How to minimize toxins - In your home and environment 

  • Common medications and their impact on liver function - What you may not know

  • Understanding liver problems - Fatty liver, gallstones, pre-diabetes and more

  • Daily detox - Strategies to keep your liver humming along

  • 8 fascinating sessions for $299


Thyroid Balance:

The Master of Metabolism

Brain-fogged, exhausted, losing hair but can’t lose weight?
Let’s look at your thyroid.

Course Highlights:

  • Self assessment - Tools to discover where you fit on the thyroid spectrum

  • Get to know your thyroid - And learn what metabolism actually is!

  • Understanding thyroid problems - Hypo, hyper, Hashimoto’s and more

  • Decoding your blood work - Beyond TSH

  • Thyroid lethargy vs adrenal fatigue - Confused about thyroid and adrenal energy factors?

  • Nutrition - For enhancing thyroid health

  • And much more!

Image by Priscilla Du Preez


Managing “The Change”

Are you on a hormonal roller coaster?
Poor sleep, hot flashes, menstrual mayhem? Welcome to perimenopause!

Course Highlights:

  • What changes during “The Change” - Understanding hormone balance 

  • Estrogen dominance - How it affects your breasts, mood, period and more

  • Environmental toxins - How they aggravate hormonal imbalance

  • Lab testing - Blood, saliva, urine: the pros and cons of each

  • Strategies to stay afloat - Sleep, mood and the mind-body connection

  • Therapeutic options - Nutrition and natural choices

  • Bio-identical hormones - When to consider the many types and ways to use them

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