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Seed Oils: so bad?
Seed oils have been getting a bad rap lately, and many people are avoiding them at all costs. But how can it be that seeds are considered...
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29 minutes ago4 min read


Food Colourings Under Fire:In the news
We are naturally attracted to brightly coloured foods , because fruits and vegetables are most nutritious when they are ripe and deeply...
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31 minutes ago4 min read


Calcium Supplements: What’s right for you?
Beyond food, there are different ways that calcium can be supplemented to the body. Many products contain calcium in less absorbable...
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35 minutes ago3 min read


What’s in Your Sunscreen?
Conventional sunscreens are effective at protecting against sunburn, and reducing the likelihood of skin cancer in later life....
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36 minutes ago3 min read


Calcium-rich Foods
We are all aware that dairy products are a good dietary source of calcium. For example, cottage cheese has 125mg per half cup, and...
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38 minutes ago2 min read


Antibiotic Resistance ReductionProbiotics to the rescue, again!
Antibiotics are life-saving medications, there’s no question about that. The discovery of drugs that could cure pneumonia, prevent...
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44 minutes ago5 min read


Understanding Benefits and Risks of Treatments
We all know people for whom medications have improved their quality of life, and others where medications have actually kept them alive....
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46 minutes ago5 min read


Confused about calcium? If so, you are not alone!
When we think about calcium, most of us think first of bone density, and there has been lots of research on this topic. Given that we...
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May 54 min read


Detox Tools: Cheap, easy and good for you
Planning a spring detox?* As well as a clean diet, together with herbal or nutritional support for your detox biochemistry, these tools...
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Apr 263 min read


That Dreaded Time Change: the science of chronobiology
Chrono means time, so chronobiology is about how time affects our biological systems. We have long known how important time is to our...
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Mar 224 min read


Exercise: More Than Just Building Muscle!
We know that exercise burns glucose, but the bigger picture of how it helps our blood sugar metabolism is a lot more complex than that. ...
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Mar 223 min read


Blood Sugar Tests:Making sense of medicine
Have you ever wondered why blood glucose levels are not used to diagnose diabetes? After all, we know that diabetes is a disease of high...
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Mar 183 min read


Heart Rate Variability and Health
Some fitness watches, rings and other trackers track Heart Rate Variability. You may have seen that and wondered just what Heart Rate...
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Mar 183 min read


Beans, Beans, are Good for Your Heart,the more you eat the less you infarct!
February is Heart Health month . Beans are well enough known for their benefits to cardio-vascular health that we’ve played upon the...
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Feb 104 min read


What is the MIND Diet?
January is Alzheimer’s Awareness Month, so let’s take a look at the MIND diet. It’s been in the news lately, since several research...
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Feb 104 min read


Your Kidneys and the eGFRMaking sense of medicine
In Chinese medicine winter is the season associated with the kidney. So when you start to think about supporting your health in the new...
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Feb 103 min read


Dry Skin and Essential Fatty Acids
Our skin is our largest and most visible organ. There’s a reason we find smooth glowing skin attractive: because healthy skin reflects a...
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Jan 184 min read


SORE THROAT? Nip it in the bud with Homeopathy!
We all know that feeling. Oh no: you are suddenly aware that your throat is sore! You know you have to do something to look after...
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Jan 183 min read


Positive Reframing Don’t believe everything you think!
Remember the old question “Is the glass half-full or half-empty?” This is a perfect example of how the same event can be looked at in a...
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Jan 183 min read


Breathwork for calm and focus
We take breathing for granted, but no-one teaches us in childhood that breathing can do so much more for us than just supply oxygen: it...
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Jan 184 min read
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