Childhood Experiences Can Shape Adult Health!
When you are stressed, do you ever feel an inner response that’s reminiscent of when you were young? Do you wonder why you feel that way...
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Oct 84 min read
Amazing Arnica: our favourite first aid
Arnica is best known for relieving “pain due to trauma”, such as when you accidentally stub your toe, bash your head on a cupboard door,...
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info848287
Oct 83 min read
Modern wheat, ancient grains, or gluten-free?
Modern wheat has been modified to increase its gluten content , and grown with many pesticides and herbicides, then milled and bleached,...
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info848287
Oct 84 min read
GLUTEN: What’s The Problem?
Gluten-free products are almost everywhere, and some people feel very much better when they follow a gluten free diet. So what is gluten...
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info848287
Sep 143 min read
Decoding your Bloodwork: White Blood Cells
Let’s review the cells of your immune system: especially important as we move into cold and flu season, and back-to-school germ-swaps!...
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info848287
Sep 143 min read
Decoding Your Bloodwork: Red Blood Cells
The Complete Blood Count (CBC) is one of the first tests run by a doctor when you are feeling unwell. It counts and measures many...
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info848287
Sep 143 min read
Packing lunches: good for you and the planet!
It’s back-to-school time, and for most of us, whether we have kids returning to their school routine or not, September feels like a fresh...
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info848287
Sep 143 min read
Multivitamins In the News
Many adults take multivitamins in the hope of improving their health. However, the benefits and harms of regular multivitamin use remain...
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info848287
Sep 143 min read
SUMMER: TIME FOR SALADS!
Here are some more salad dressing recipes to add variety to your repertoire. It’s easy to make up a few favorite dressing recipes and...
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info848287
Aug 134 min read
KIDS SICK TOO OFTEN? IS THIS WHY?
If you get the feeling that your kids are sick more than they should be, food sensitivities could be the underlying cause. Over summer...
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info848287
Aug 134 min read
ADRENAL FATIGUE
Do you have ongoing fatigue, no matter how much you sleep or nap? Are you tired on waking, or experiencing brain fog when trying to...
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info848287
Aug 134 min read
Are Your Adrenals in Overdrive?
You have probably heard of the adrenaline rush, and you’ve probably felt it too! But what happens if the stress doesn’t let up and the...
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info848287
Aug 133 min read
Handfuls of Herbs!
We love to grow fresh herbs in our gardens, and add them by the handful to our meals. Not only do fresh herbs make everything more...
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info848287
Aug 133 min read
Anemia: Iron, Ferritin and Inflammation
Have you ever wondered why the main blood test for iron levels doesn’t test iron? And are you now wondering what inflammation has to do...
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info848287
Jul 164 min read
Stress getting on your nerves?
Our autonomic nervous system runs all our organs and systems, automatically: that’s why its name is derived from the word autonomous. It...
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info848287
Jun 234 min read
What’s Your Poo Telling You?
Have you noticed how dogs sniff their stool on a walk? They are using their sensitive sense of smell to assess how their insides are...
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info848287
Jun 233 min read
Lactose-free or dairy-free?
We’ve noticed that some of our patients and friends aren’t clear on the differences between dairy-free and lactose-free. If you have a...
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info848287
Jun 234 min read
Summer First Aid
Summer is a great time for hikes and picnics, or just having fun in the back yard, but it’s a good idea to be prepared for the occasional...
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info848287
Jun 232 min read
Making sense of medicine:Thyroid Blood Tests
Thyroid blood tests are more confusing than most. We are here to help you make sense of them. The most common thyroid blood test is TSH....
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info848287
Jun 233 min read
Thyroid Check: Do It Yourself!
Thermoregulation is how mammals maintain a steady body temperature. Unlike reptiles, which have a body temperature that changes with...
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