KIDS SICK TOO OFTEN? IS THIS WHY?
If you get the feeling that your kids are sick more than they should be, food sensitivities could be the underlying cause. Over summer...
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info848287
- Aug 13
- 4 min
ADRENAL FATIGUE
Do you have ongoing fatigue, no matter how much you sleep or nap? Are you tired on waking, or experiencing brain fog when trying to...
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info848287
- Aug 13
- 4 min
Are Your Adrenals in Overdrive?
You have probably heard of the adrenaline rush, and you’ve probably felt it too! But what happens if the stress doesn’t let up and the...
20
info848287
- Aug 13
- 3 min
Handfuls of Herbs!
We love to grow fresh herbs in our gardens, and add them by the handful to our meals. Not only do fresh herbs make everything more...
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info848287
- Aug 13
- 3 min
Anemia: Iron, Ferritin and Inflammation
Have you ever wondered why the main blood test for iron levels doesn’t test iron? And are you now wondering what inflammation has to do...
50
info848287
- Jul 16
- 4 min
Stress getting on your nerves?
Our autonomic nervous system runs all our organs and systems, automatically: that’s why its name is derived from the word autonomous. It...
100
info848287
- Jun 23
- 4 min
What’s Your Poo Telling You?
Have you noticed how dogs sniff their stool on a walk? They are using their sensitive sense of smell to assess how their insides are...
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info848287
- Jun 23
- 3 min
Lactose-free or dairy-free?
We’ve noticed that some of our patients and friends aren’t clear on the differences between dairy-free and lactose-free. If you have a...
30
info848287
- Jun 23
- 4 min
Summer First Aid
Summer is a great time for hikes and picnics, or just having fun in the back yard, but it’s a good idea to be prepared for the occasional...
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info848287
- Jun 23
- 2 min
Making sense of medicine:Thyroid Blood Tests
Thyroid blood tests are more confusing than most. We are here to help you make sense of them. The most common thyroid blood test is TSH....
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info848287
- Jun 23
- 3 min
Thyroid Check: Do It Yourself!
Thermoregulation is how mammals maintain a steady body temperature. Unlike reptiles, which have a body temperature that changes with...
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info848287
- Jun 23
- 3 min
Time is Valuable: Juggle it wisely.
Most of us lead very busy lives, dealing with our practical needs, our work responsibilities and the requests of others. We get lots...
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info848287
- May 11
- 3 min
Long Covid: Help you can rely on
Here we are, four years since the identification of the Covid virus, and we no longer have the same level of fear of contracting an acute...
100
info848287
- May 10
- 3 min
Mitochondria: Power Up!
Mitochondria make the energy needed to run every cell in your body. Because that is so important, they make up about a quarter of the...
80
info848287
- May 10
- 3 min
Posture Prompts: your mother was right!
We’ve all been told we should sit up straight, but usually nobody tells you why. It’s not just to be taller and look better. Between each...
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info848287
- May 10
- 4 min
Making Sense of Medicine-Liver Enzymes: anything up?
Every cell of your liver can perform over 5000 chemical reactions! The liver has been called the biochemistry lab of the body because it...
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info848287
- May 10
- 3 min
HONEY: More Than Just Sweet!
Humans have gathered honey for thousands of years. When early people cleared forests into pastures, they created bee-friendly habitats...
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info848287
- May 10
- 4 min
Oh Sugar! Glycemic index and glycemic load
We all know that refined sugar is bad for us, but why? Because it’s not just empty calories, it actually steals nutrition from your...
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info848287
- Apr 1
- 2 min
Hayfever Season: Diet can help!
Hayfever symptoms are due to an inflammatory immune reaction to pollen. This involves the production and release of histamine from mast...
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info848287
- Mar 26
- 2 min
Feeling sluggish? Consider your liver.
Liver Congestion isn’t a western medical term. But it is a concept many practitioners who practise integrative medicine utilize to help...
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Dr. Ruth Anne Baron . BSc (Hons), ND
1975 Avenue Rd, 2nd Floor
North York, ON M5M 4A1
Dr. Penny Seth-Smith, BSc (Hons), ND
2518 Blackwood Street
Victoria, B.C V8T3W1
Contact us!
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