Electrolytes to Deal With Heat
“Horses sweat, men perspire, ladies glow” Whatever you call it, perspiration is made up of more than just water. If you lick your lips...
top of page
Get ready for a brighter, more vibrant you! Want to know when our Masterclasses launch?
More Ways To Shine
Recipes
Insights
Views
News
Search
info848287
- Jul 28
- 3 min
Berries: So Good!
If you’ve ever tried googling the healthiest or the top 10 best fruits to eat, you’ll see that berries never fail to make the list. What...
40
info848287
- Jul 21
- 2 min
Blood Sugar Blues: Are you insulin resistant?
Insulin is fundamental for life. You can think of insulin as the key that unlocks our cellular “doors”, to allow glucose (blood sugar)...
70
info848287
- Jul 12
- 3 min
Hormones from Belly Fat?!
We used to think that our fat cells were just storing extra calories for later use: lots of tiny energy-holding tanks! Then we discovered...
350
info848287
- Jul 8
- 2 min
Setting Boundaries: it’s good for you!
Boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can act on their own...
20
info848287
- Jun 21
- 3 min
Allergy vs. Sensitivity: what’s the difference?
People often use the terms allergy and sensitivity almost interchangeably, but they usually have different intensities, and are caused by...
70
info848287
- Jun 10
- 3 min
Seasonal allergies
From our colleagues at Klaire Labs Nothing feels better in springtime than throwing open the windows and breathing in the fresh air, but...
190
info848287
- Jun 10
- 4 min
Intermittent Fasting: Here’s Why
Fasting has been an important part of cultural, spiritual and religious traditions for thousands of years, so it is certainly not a new...
70
info848287
- Jun 10
- 2 min
Salad Days of Summer!
As we move into summer, fresh green salads become so appealing. All those beautiful vibrant green leafy lettuces and spinach appearing in...
40
info848287
- May 24
- 2 min
WHY EAT THE RAINBOW?
When we consume a rainbow of naturally coloured foods, we get more than just a delicious and attractive meal! The molecules that colour...
30
info848287
- May 24
- 3 min
Leaky Gut: Top Ten Symptoms
What is a leaky gut, anyway? You may have heard the term “leaky gut” mentioned in talking about digestive problems. This term was coined...
340
info848287
- May 13
- 3 min
Better Breakfasts – Fast!
“Eat breakfast like a king, lunch like a rich man and dinner like a pauper” It’s been said that breakfast is the most important meal of...
140
info848287
- Apr 28
- 3 min
Fatty Liver: The Epidemic No One Knows About
Nearly two billion people worldwide have Fatty Liver, and many have no idea they have it! Fatty liver is becoming a major health problem...
230
info848287
- Apr 18
- 4 min
Tips and tricks: Vitamin-taking made easier
You may have heard it said that taking supplements just makes expensive urine…. that those nutrients haven’t been absorbed. But think...
180
info848287
- Apr 15
- 3 min
Asparagus: A Joy of Spring!
One of the first vegetables to poke up through the ground in the spring, asparagus is a member of the lily family and is a nutritional...
170
info848287
- Apr 15
- 2 min
leeks and greens
Leeks are a wonderful prebiotic food, providing fibre that feeds a healthy gut microbiome. And we can never get enough green leafy...
210
info848287
- Apr 14
- 4 min
YOUR LYMPH SYSTEM - get acquainted!
Everyone knows they have a heart and a pulse. We can feel them pushing the blood that carries oxygen and nutrients around our body to...
50
info848287
- Apr 10
- 2 min
HAPPINESS IS A GOOD POOP!
Enjoy the relief of a good bowel movement: here’s how to make that happen. As naturopathic doctors we often turn to two common natural...
400
info848287
- Mar 22
- 3 min
IS YOUR DIGESTION UP TO SPEED?
Ah, the joys of eating, whether it be fine dining, a good healthy home-made meal, some “comfort food” or a real indulgence. We share our...
60
bottom of page