info848287Mar 262 minFeeling sluggish? Consider your liver.Liver Congestion isn’t a western medical term. But it is a concept many practitioners who practise integrative medicine utilize to help...
info848287Mar 263 minWhy So Tired?Ads on television and social media often ask, “Are you sick and tired of being sick and tired?”. They usually sound as if there is only...
info848287Dec 27, 20233 minAttitude of gratitudeGratitude is a mental tool that reminds us of the good in our lives. If you practice it enough, it will become a healthy habit! Gratitude...
info848287Oct 5, 20233 minMeditation: Why It's Vital Right NowTense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? If so, you’re...
info848287Oct 5, 20234 minGood Mood Gut Bugs: psychobiotics and the gut-brain connectionWe have been aware of the connection between our guts and our moods for a long time: phrases like “gut reaction” were around long before...