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Healthy Hair: your crowning glory

A healthy head of hair is much more than an expensive salon-job! When our patients tell us their hair is falling out more than usual, we...

Holiday Tummy Overload? Bitters can help!

The holiday season is here – time for cookies, chocolates, cheese balls and other rich and delicious treats. Do you find yourself more...

Vitamin D: for bones, immunity, mood, sleep, and more!

Vitamin D is important in over 400 body systems, and has been in the spotlight recently for supporting immunity during the Covid...

Cold and Flu Season: Self-Care

What can you do you do if you start to get sick? First: stop, rest and take care of yourself. If that feels selfish, think of your...

Cold and Flu Season: Here's how to handle it!

Prevention is better than cure! Taking good care of ourselves is even more important at this time of year. Adequate sleep, good...

HELP ME SLEEP! Doze off faster, sleep longer and deeper

Young or old, we all function so much more effectively, and enjoy life so much more after a good night’s sleep. Sleep deprivation is a...