It’s fun! Living healthier doesn’t mean no taste, no fun, or feeling deprived!

Get inspired to develop new habits that are:

- easy

- tasty

- enjoyable

- good for you

- good for the planet

Share your learning with friends and family and know it comes from a reliable source.

Each Building Health Masterclass has multiple sessions.

Each session lasts approximately 30 minutes, to enjoy at your own pace.

Each Masterclass includes self-assessments, check-lists and suggested actions you can incorporate into your daily life.

The Health Blueprint includes two virtual visits with a Naturopathic Doctor, and a functional medicine lab test.

Yes, you have access to each course for 6 months from the date of purchase.

Almost! We all have a lot in common, though some courses are gender-specific. Our courses are appropriate for adults and teens.

In our experience, everyone can find a path to achieve better health.

The information in the Building Health Masterclass is true for everyone.

If you need individualized attention consider choosing the Health Blueprint which provides more one-on-one guidance, or consult your family doctor.

Certainly, if you wish. A well-informed patient who is proactive about their health is always welcome in any doctor’s office.