info848287Jan 283 minLegumes for lunchBeans, lentils and chickpeas are full of protein, fibre, vitamins and minerals. They are filling and delicious, but need a little spicing...
info848287Dec 20, 20232 minHealthier Holiday TreatsLooking for healthy treats at the holidays? It’s hard to find delicious bites that are not laden with sugar and fat. Here are some...
info848287Dec 11, 20232 minCarotenoids Look Good on You!A study done a few years ago showed that well-nourished people are perceived as more attractive by others. This interesting study took...
info848287Nov 16, 20233 minConsider the cabbage: a nutritional powerhouseLate fall and winter is the humble cabbage’s time to shine! You may have overlooked the pile of local cabbages, green and red, in the...
info848287Oct 5, 20232 minPresto, Pesto!Pesto is so easy to make, and all kinds of wonderful herbs can make a delicious pesto! Basil pesto is the most familiar for most of us,...
info848287Oct 5, 20233 minFermented Foods: easy to digest, rich in nutrients, and good for your gut!Historically people have used fermentation as a means of preservation, and this is still true today. You can preserve vegetables when...