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Mitochondria: Power Up!

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Insulin is fundamental for life. You can think of insulin as the key that unlocks our cellular “doors”, to allow glucose (blood sugar)...

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More Ways To Shine

Mitochondria: Power Up!

Posture Prompts: your mother was right!

Making Sense of Medicine-Liver Enzymes: anything up?

Oh Sugar! Glycemic index and glycemic load

Feeling sluggish? Consider your liver.

Why So Tired?

Healthy Hair: your crowning glory

What makes you sick: the bug or the background?

Is it really healthy? The health food masquerade

Carotenoids Look Good on You!

Vitamin D: for bones, immunity, mood, sleep, and more!

Fingernails: What Can They Tell You About Health?

PROBLEMS WITH PPIs, Part 2:Beyond the gut!

Problems with PPIs, Part 1: The down side of acid-blockers

Good Mood Gut Bugs: psychobiotics and the gut-brain connection

HELP ME SLEEP! Doze off faster, sleep longer and deeper

Berries: So Good!

Blood Sugar Blues: Are you insulin resistant?

Hormones from Belly Fat?!

Allergy vs. Sensitivity: what’s the difference?

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