More Ways To Shine

We take breathing for granted, but no-one teaches us in childhood that breathing can do so much more for us than just supply oxygen: it...

Brussels sprouts are a hardy vegetable, and taste best in the fall and early winter. This may be why they are often found on the holiday...

If you have been monitoring your blood pressure and cholesterol levels to keep an eye on your cardiac health, there is another...

Remember scurvy? We learned about it in history books. Eighteenth century sailors’ teeth fell out because their gums were so unhealthy,...

Have you heard about the new guidelines for vitamin D testing released earlier this year? These guidelines say that, for most people,...

Bone broth is everywhere these days, and people are paying $10 -15 a litre for it. But you can easily make it from bones you were going...

Quinoa is a superfood, rich in nutrients and fibre. And it’s so easy to prepare at home, taking just 15-20 minutes to cook. You can make...

Simple Tomato Sauce   Many of Dr. Penny’s quick-and-easy healthy winter weekday dinners make use of tomato sauces made in the summer or...

A study recently published in The Lancet* recognizes that a healthy lifestyle , “can delay or prevent 45% of all dementia cases from ever...

When you are stressed, do you ever feel an inner response that’s reminiscent of when you were young? Do you wonder why you feel that way...

Arnica is best known for relieving “pain due to trauma”, such as when you accidentally stub your toe, bash your head on a cupboard door,...

Modern wheat has been modified to increase its gluten content , and grown with many pesticides and herbicides, then milled and bleached,...

Gluten-free products are almost everywhere, and some people feel very much better when they follow a gluten free diet. So what is gluten...

Let’s review the cells of your immune system: especially important as we move into cold and flu season, and back-to-school germ-swaps!...

The Complete Blood Count (CBC) is one of the first tests run by a doctor when you are feeling unwell.  It counts and measures many...

It’s back-to-school time, and for most of us, whether we have kids returning to their school routine or not, September feels like a fresh...

Many adults take multivitamins in the hope of improving their health. However, the benefits and harms of regular multivitamin use remain...

Here are some more salad dressing recipes to add variety to your repertoire. It’s easy to make up a few favorite dressing recipes and...

If you get the feeling that your kids are sick more than they should be, food sensitivities could be the underlying cause. Over summer...

Do you have ongoing fatigue, no matter how much you sleep or nap? Are you tired on waking, or experiencing brain fog when trying to...