HELP ME SLEEP! Doze off faster, sleep longer and deeper
Young or old, we all function so much more effectively, and enjoy life so much more after a good night’s sleep. Sleep deprivation is a...
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Oct 5, 20231 min
Juice Fasting: feel lighter and brighter!
Summer is an excellent time to do a short juice fast. Juicing provides all the goodness and nutrition of fresh organic seasonal produce,...
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info848287
Aug 2, 20233 min
Electrolytes to Deal With Heat
“Horses sweat, men perspire, ladies glow” Whatever you call it, perspiration is made up of more than just water. If you lick your lips...
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info848287
Jul 28, 20233 min
Berries: So Good!
If you’ve ever tried googling the healthiest or the top 10 best fruits to eat, you’ll see that berries never fail to make the list. What...
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info848287
Jul 21, 20232 min
Blood Sugar Blues: Are you insulin resistant?
Insulin is fundamental for life. You can think of insulin as the key that unlocks our cellular “doors”, to allow glucose (blood sugar)...
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info848287
Jul 12, 20233 min
Hormones from Belly Fat?!
We used to think that our fat cells were just storing extra calories for later use: lots of tiny energy-holding tanks! Then we discovered...
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Jul 8, 20232 min
Setting Boundaries: it’s good for you!
Boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can act on their own...
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info848287
Jun 21, 20233 min
Allergy vs. Sensitivity: what’s the difference?
People often use the terms allergy and sensitivity almost interchangeably, but they usually have different intensities, and are caused by...
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info848287
Jun 10, 20233 min
Seasonal allergies
From our colleagues at Klaire Labs Nothing feels better in springtime than throwing open the windows and breathing in the fresh air, but...
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info848287
Jun 10, 20234 min
Intermittent Fasting: Here’s Why
Fasting has been an important part of cultural, spiritual and religious traditions for thousands of years, so it is certainly not a new...
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info848287
Jun 10, 20232 min
Salad Days of Summer!
As we move into summer, fresh green salads become so appealing. All those beautiful vibrant green leafy lettuces and spinach appearing in...
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info848287
May 24, 20232 min
WHY EAT THE RAINBOW?
When we consume a rainbow of naturally coloured foods, we get more than just a delicious and attractive meal! The molecules that colour...
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info848287
May 24, 20233 min
Leaky Gut: Top Ten Symptoms
What is a leaky gut, anyway? You may have heard the term “leaky gut” mentioned in talking about digestive problems. This term was coined...
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info848287
May 13, 20233 min
Better Breakfasts – Fast!
“Eat breakfast like a king, lunch like a rich man and dinner like a pauper” It’s been said that breakfast is the most important meal of...
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info848287
Apr 28, 20233 min