More Ways To Shine

Mitochondria make the energy needed to run every cell in your body. Because that is so important, they make up about a quarter of the...

We’ve all been told we should sit up straight, but usually nobody tells you why. It’s not just to be taller and look better. Between each...

Every cell of your liver can perform over 5000 chemical reactions! The liver has been called the biochemistry lab of the body because it...

Humans have gathered honey for thousands of years. When early people cleared forests into pastures, they created bee-friendly habitats...

We all know that refined sugar is bad for us, but why? Because it’s not just empty calories, it actually steals nutrition from your...

Hayfever symptoms are due to an inflammatory immune reaction to pollen. This involves the production and release of histamine from mast...

Liver Congestion isn’t a western medical term. But it is a concept many practitioners who practise integrative medicine utilize to help...

Ads on television and social media often ask, “Are you sick and tired of being sick and tired?”.  They usually sound as if there is only...

A healthy head of hair is much more than an expensive salon-job! When our patients tell us their hair is falling out more than usual, we...

You’ve probably heard of essential fatty acids (EFAs).  If you’ve listened to our course on Long Covid or the Liver Masterclass, you will...

It seems that both are important! Over a hundred years ago, Louis Pasteur proposed the germ theory of disease, which said that bacteria...

Have you ever wondered about the health claims you see on packaged foods? Are they good guidance, or marketing hype? Unfortunately, they...

Over the decades we have seen so many dietary trends come and go. People often ask us which diet is best: Is it ketogenic, with high...

Winter is the perfect time to try out sprouts and microgreens for an easy burst of fresh greens and nutrients. Both sprouts and...

With the coronavirus raging around the world, the immune system became an area of public interest not seen since the early days of the...

Food is medicine: it is chemical information, it’s what your body is made of. Without the right food, our bodies receive the wrong...

Beans, lentils and chickpeas are full of protein, fibre, vitamins and minerals. They are filling and delicious, but need a little spicing...

Do you remember when we eagerly awaited knowing the human genome, thinking we’d then understand all about how we were programmed to...

The vagus nerve is the longest nerve connecting your brain to your other organs. Vagus means “wandering” in Latin, and it is an apt name....

Gratitude is a mental tool that reminds us of the good in our lives. If you practice it enough, it will become a healthy habit! Gratitude...