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WHAT’S IN THE NEWS: An Alcohol Reality Check!

You have probably heard about Canada’s new guidelines about alcohol consumption and health. To reduce the risk of cardiovascular disease...

The Health Pyramid: It’s just common sense!

We naturopathic doctors are trained to think about health according to a “therapeutic order”, a pyramid of approaches that prioritizes a...

GOOD FOOD FAST!

We SHINE doctors put a priority on eating well, and as busy working women, we also know the challenge of making nutritious meals with...

GETTING A GOOD NIGHT'S SLEEP

Sleep is so vital for good health, but it is often overlooked and undervalued. In addition to better immune function, sleep is the time...

EVALUATINg FIBRE CONTENT: LET’S GET GOING!

Using the following chart, estimate your fibre intake for each day for the last three days. Ideally, daily fibre intake should be over...

HOW SWEET IT ISN’T: THE SCOOP ON SWEETENERS

Natural sweeteners like sugar, honey and maple syrup are extracts of real foods, and are commonly referred to as refined carbohydrates....

TOMATO LENTIL SOUP: easy to make, dairy-free, gluten-free, vegan and absolutely delicious!

Ingredients • 1 onion • 1inch (2cm) knob of ginger • 2 cloves garlic • 1 cup (200 g) red lentils • 2 carrots diced • 1 can of coconut...