More Ways To Shine

You’ve probably heard of essential fatty acids (EFAs).  If you’ve listened to our course on Long Covid or the Liver Masterclass, you will...

It seems that both are important! Over a hundred years ago, Louis Pasteur proposed the germ theory of disease, which said that bacteria...

Have you ever wondered about the health claims you see on packaged foods? Are they good guidance, or marketing hype? Unfortunately, they...

Over the decades we have seen so many dietary trends come and go. People often ask us which diet is best: Is it ketogenic, with high...

Winter is the perfect time to try out sprouts and microgreens for an easy burst of fresh greens and nutrients. Both sprouts and...

With the coronavirus raging around the world, the immune system became an area of public interest not seen since the early days of the...

Food is medicine: it is chemical information, it’s what your body is made of. Without the right food, our bodies receive the wrong...

Beans, lentils and chickpeas are full of protein, fibre, vitamins and minerals. They are filling and delicious, but need a little spicing...

Do you remember when we eagerly awaited knowing the human genome, thinking we’d then understand all about how we were programmed to...

The vagus nerve is the longest nerve connecting your brain to your other organs. Vagus means “wandering” in Latin, and it is an apt name....

Gratitude is a mental tool that reminds us of the good in our lives. If you practice it enough, it will become a healthy habit! Gratitude...

The holiday season is here – time for cookies, chocolates, cheese balls and other rich and delicious treats. Do you find yourself more...

Looking for healthy treats at the holidays?  It’s hard to find delicious bites that are not laden with sugar and fat. Here are some...

A study done a few years ago showed that well-nourished people are perceived as more attractive by others. This interesting study took...

Vitamin D is important in over 400 body systems, and has been in the spotlight recently for supporting immunity during the Covid...

If you are unwell, you are understandably seeking a diagnosis for your condition. In the Western medical model, that diagnosis; the...

Healthy fingernails are smooth, pink and lustrous. We often observe signs in our patients’ fingernails that provide clues to possible...

Late fall and winter is the humble cabbage’s time to shine! You may have overlooked the pile of local cabbages, green and red, in the...

PPIs don’t just affect your gut! Because proton pumps are present in almost every cell of the body, inhibiting them in the digestive...

What can you do you do if you start to get sick? First: stop, rest and take care of yourself. If that feels selfish, think of your...