Hormones from Belly Fat?!
We used to think that our fat cells were just storing extra calories for later use: lots of tiny energy-holding tanks! Then we discovered...
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info848287
- Jul 8
- 2 min
Setting Boundaries: it’s good for you!
Boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can act on their own...
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info848287
- Jun 21
- 3 min
Allergy vs. Sensitivity: what’s the difference?
People often use the terms allergy and sensitivity almost interchangeably, but they usually have different intensities, and are caused by...
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info848287
- Jun 10
- 3 min
Seasonal allergies
From our colleagues at Klaire Labs Nothing feels better in springtime than throwing open the windows and breathing in the fresh air, but...
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info848287
- Jun 10
- 4 min
Intermittent Fasting: Here’s Why
Fasting has been an important part of cultural, spiritual and religious traditions for thousands of years, so it is certainly not a new...
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info848287
- Jun 10
- 2 min
Salad Days of Summer!
As we move into summer, fresh green salads become so appealing. All those beautiful vibrant green leafy lettuces and spinach appearing in...
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info848287
- May 24
- 2 min
WHY EAT THE RAINBOW?
When we consume a rainbow of naturally coloured foods, we get more than just a delicious and attractive meal! The molecules that colour...
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info848287
- May 24
- 3 min
Leaky Gut: Top Ten Symptoms
What is a leaky gut, anyway? You may have heard the term “leaky gut” mentioned in talking about digestive problems. This term was coined...
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info848287
- May 13
- 3 min
Better Breakfasts – Fast!
“Eat breakfast like a king, lunch like a rich man and dinner like a pauper” It’s been said that breakfast is the most important meal of...
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info848287
- Apr 28
- 3 min
Fatty Liver: The Epidemic No One Knows About
Nearly two billion people worldwide have Fatty Liver, and many have no idea they have it! Fatty liver is becoming a major health problem...
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info848287
- Apr 18
- 4 min
Tips and tricks: Vitamin-taking made easier
You may have heard it said that taking supplements just makes expensive urine…. that those nutrients haven’t been absorbed. But think...
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info848287
- Apr 15
- 3 min
Asparagus: A Joy of Spring!
One of the first vegetables to poke up through the ground in the spring, asparagus is a member of the lily family and is a nutritional...
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info848287
- Apr 15
- 2 min
leeks and greens
Leeks are a wonderful prebiotic food, providing fibre that feeds a healthy gut microbiome. And we can never get enough green leafy...
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info848287
- Apr 14
- 4 min
YOUR LYMPH SYSTEM - get acquainted!
Everyone knows they have a heart and a pulse. We can feel them pushing the blood that carries oxygen and nutrients around our body to...
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info848287
- Apr 10
- 2 min
HAPPINESS IS A GOOD POOP!
Enjoy the relief of a good bowel movement: here’s how to make that happen. As naturopathic doctors we often turn to two common natural...
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info848287
- Mar 22
- 3 min
IS YOUR DIGESTION UP TO SPEED?
Ah, the joys of eating, whether it be fine dining, a good healthy home-made meal, some “comfort food” or a real indulgence. We share our...
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info848287
- Mar 22
- 2 min
THE MANY BENEFITS Of detoxification
Our bodies have many natural and complex detoxification pathways, but with the increased toxic exposure we face in today’s world, these...
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info848287
- Mar 22
- 2 min
COUNT PLANTS, NOT CALORIES!
If you heard: “Eating 30 different plant foods weekly supports your microbiome” you might react the way we did when we first heard that...
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info848287
- Mar 1
- 3 min
Prebiotics, Probiotics: Why all the hype?
You are what you eat. And, very importantly, you are also what you feed the trillions of microbes that live in your gut. The lining of...
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