More Ways To Shine

Prevention is better than cure! Taking good care of ourselves is even more important at this time of year. Adequate sleep, good...

Looking to make some simple healthier changes for yourself and your family? These small day to day shifts can add up, making a big...

If you’ve got GERD, acid reflux, heartburn, or indigestion, chances are you have tried prescription medicines to block stomach acid...

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? If so, you’re...

Pesto is so easy to make, and all kinds of wonderful herbs can make a delicious pesto! Basil pesto is the most familiar for most of us,...

Your gallbladder is a small sac tucked beside your liver. It acts as a holding tank for the bile the liver has produced. The gallbladder...

Historically people have used fermentation as a means of preservation, and this is still true today. You can preserve vegetables when...

We have been aware of the connection between our guts and our moods for a long time: phrases like “gut reaction” were around long before...

By midsummer it is hard to find ways to keep up with natures abundant production of zucchini. This wonderful and sometimes unappreciated...

Young or old, we all function so much more effectively, and enjoy life so much more after a good night’s sleep. Sleep deprivation is a...

Summer is an excellent time to do a short juice fast. Juicing provides all the goodness and nutrition of fresh organic seasonal produce,...

“Horses sweat, men perspire, ladies glow” Whatever you call it, perspiration is made up of more than just water. If you lick your lips...

If you’ve ever tried googling the healthiest or the top 10 best fruits to eat, you’ll see that berries never fail to make the list. What...

Insulin is fundamental for life. You can think of insulin as the key that unlocks our cellular “doors”, to allow glucose (blood sugar)...

We used to think that our fat cells were just storing extra calories for later use: lots of tiny energy-holding tanks! Then we discovered...

Boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can act on their own...

People often use the terms allergy and sensitivity almost interchangeably, but they usually have different intensities, and are caused by...

From our colleagues at Klaire Labs Nothing feels better in springtime than throwing open the windows and breathing in the fresh air, but...

Fasting has been an important part of cultural, spiritual and religious traditions for thousands of years, so it is certainly not a new...

As we move into summer, fresh green salads become so appealing. All those beautiful vibrant green leafy lettuces and spinach appearing in...