More Ways To Shine

“Horses sweat, men perspire, ladies glow” Whatever you call it, perspiration is made up of more than just water. If you lick your lips...

If you’ve ever tried googling the healthiest or the top 10 best fruits to eat, you’ll see that berries never fail to make the list. What...

Insulin is fundamental for life. You can think of insulin as the key that unlocks our cellular “doors”, to allow glucose (blood sugar)...

We used to think that our fat cells were just storing extra calories for later use: lots of tiny energy-holding tanks! Then we discovered...

Boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can act on their own...

People often use the terms allergy and sensitivity almost interchangeably, but they usually have different intensities, and are caused by...

From our colleagues at Klaire Labs Nothing feels better in springtime than throwing open the windows and breathing in the fresh air, but...

Fasting has been an important part of cultural, spiritual and religious traditions for thousands of years, so it is certainly not a new...

As we move into summer, fresh green salads become so appealing. All those beautiful vibrant green leafy lettuces and spinach appearing in...

When we consume a rainbow of naturally coloured foods, we get more than just a delicious and attractive meal! The molecules that colour...

What is a leaky gut, anyway? You may have heard the term “leaky gut” mentioned in talking about digestive problems. This term was coined...

“Eat breakfast like a king, lunch like a rich man and dinner like a pauper” It’s been said that breakfast is the most important meal of...

Nearly two billion people worldwide have Fatty Liver, and many have no idea they have it! Fatty liver is becoming a major health problem...

You may have heard it said that taking supplements just makes expensive urine…. that those nutrients haven’t been absorbed. But think...

One of the first vegetables to poke up through the ground in the spring, asparagus is a member of the lily family and is a nutritional...

Leeks are a wonderful prebiotic food, providing fibre that feeds a healthy gut microbiome. And we can never get enough green leafy...

Everyone knows they have a heart and a pulse. We can feel them pushing the blood that carries oxygen and nutrients around our body to...

Enjoy the relief of a good bowel movement: here’s how to make that happen. As naturopathic doctors we often turn to two common natural...

Ah, the joys of eating, whether it be fine dining, a good healthy home-made meal, some “comfort food” or a real indulgence. We share our...